Eating right is a major win for your heart because it keeps your blood vessels healthy, reduces inflammation, and supports overall cardiovascular function. Foods rich in fiber, healthy fats, and essential nutrients help lower bad cholesterol, regulate blood pressure, and maintain a healthy weight—all crucial for keeping your heart strong.
A diet full of whole grains, fruits, vegetables, and lean proteins can also reduce your risk of heart disease by preventing plaque buildup in arteries. Meanwhile, cutting down on excess sugar, saturated fats, and processed foods can help keep your heart in top shape.
Are you looking for heart-friendly meal ideas or general nutrition tips?
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