Eating right is a major win for your heart because it keeps your blood vessels healthy, reduces inflammation, and supports overall cardiovascular function. Foods rich in fiber, healthy fats, and essential nutrients help lower bad cholesterol, regulate blood pressure, and maintain a healthy weight—all crucial for keeping your heart strong.

CPR (Cardiopulmonary Resuscitation) is a lifesaving technique that helps keep blood and oxygen flowing in the body when someone's heart stops beating. It can dramatically increase the chances of survival in cases of cardiac arrest by maintaining circulation until medical professionals arrive with advanced treatment.