The main causes of heart disease often come down to a combination of lifestyle choices, genetics, and underlying health conditions. Some key contributors include:
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Poor diet: Consuming too much saturated fat, processed foods, and sugar can lead to high cholesterol, high blood pressure, and inflammation, which strain the heart.
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Lack of exercise: A sedentary lifestyle weakens the heart and increases the risk of obesity, diabetes, and high blood pressure.
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Smoking and excessive alcohol consumption: These habits damage blood vessels, raise blood pressure, and increase plaque buildup in arteries.
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Stress: Chronic stress can elevate cortisol levels, leading to inflammation and heart strain over time.
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Genetics: Some people inherit a predisposition to heart disease, making them more susceptible despite a healthy lifestyle.
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Other health conditions: Diabetes, obesity, and high blood pressure can all contribute to heart disease by affecting circulation and heart function.
It's all about making heart-healthy choices to keep your cardiovascular system strong. Are you looking for ways to improve your heart health?
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